Latest Blog Articles 

If you have bent over and can't stand up, these helpful tips from a chiropractor will help get you back on your feet and feeling good again.

Techie electronic devices cause neck pain and tingling hands. Here are a few tips to use your devices in pain free ways.

If you are committed to improving your golf game, it’s important to think about how to improve your body to keep your spine healthy for golf

If you follow these tips and stretch afterwards, you will avoid a lot of the back pain from gardening that is common in the spring.

Chiropractic is a great way to relieve back pain from golf. Here are a couple tips for pain relief from golf.

If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.

When you have a car accident, it's important to deal with the actual injury versus masking the pain and feel better faster.

Chronic stress causes chronic pain. If you can manage your stress you can improve your pain as well as your emotional well being.

If you are a weight lifter, here are a few tips for the gym that will keep you back pain free.

With endless hours sitting and looking at a screen with small print it is no wonder that you start to develop poor posture and back pain.

It’s an unwelcome Minnesota tradition; back pain from slips and falls on the ice. You take the dog on a walk,  hop out of the car, walk...

While back pain from computer work isn’t going away anytime soon, its effect on your life can be mitigated.

Here are several useful tips on how to prevent injury and back pain when shoveling. We can help you feel better faster after a big storm.

Here are a few exercise tips to keep your New Years Resolution fitness plan going strong.

Does sitting cause back pain? Read more on how to improve your spinal health. Chiropractic can help your back pain improve.

If you fall on ice and snow, it is important to deal with the resulting injuries before they set in. Chiropractic can help with the injuries

Follow these tips and you should enjoy more restful nights and less painful mornings.

Have you noticed lately that you are waking up stiff and sore in the morning? This can be related to many issues.

Chiropractic is a time tested solution to lower back pain. Whether your problem is coming from strained muscles, a bulging disc or irritated

Many athletes come to me for chiropractic treatment for IT band syndrome. Our approach to IT band pain can help.