Neck Exercises to Relieve Neck and Upper Back Pain
Updated: Sep 28
I recently made this video for a patient. She was having some pinching in her upper back and shoulder blade area. She’s been adjusted twice this week. The adjustments are slowly improving things her pain. Here is another article on neck pain as it relates to computer work. It might help you. https://www.activefamilychiropractic.com/post/electronic-devices-cause-neck-pain-and-tingling-hands While the time for my Hollywood film career is long past, hopefully the exercises in this video will help her and you. These exercises are designed to support chiropractic care. The exercises will not replace a quality skilled adjustment.
Here is today’s feature film: https://youtu.be/5SliT_91QZY
If you have any questions on how to relieve your neck pain, or you are looking for a chiropractor, I would love to have you as a patient. You can learn more about my office at https://www.activefamilychiropractic.com You can reach me at 763-553-0387 or book online at https://www.activefamilychiropractic.com/booking-calendar