Latest Blog Articles 

Here are a few tips to improve your spinal health and back pain. Slowly easing into a new activity or exercise program is the key.

What to do after slipping and falling on the ice.

Chiropractic care can help chronic headaches and migraines. As a chiropractor and lifelong headache and migraine sufferer, I know first hand

Read here for tips on combatting the winter blues. Lack of daylight, cloudy days and not being acclimated to cold can impact your mood.

Backpacks can be a big source of back pain in children. This chiropractor's article will help you prevent spinal injuries from backpacks.

Chronic stress causes chronic pain. If you can manage your stress you can improve your pain as well as your emotional well being.

Many physical problems result from stress and anxiety. If you want to keep stress from manifesting itself in your body, keep stress in check

Many parents bring their babies in for chiropractic care for reflux, constipation, ear infections and colic.

Changes in exercise, diet and activities can make a huge difference in dealing with depression.

If you insist on shoveling your driveway yourself, please follow these simple shoveling tips.

If you fall on ice and snow, it is important to deal with the resulting injuries before they set in. Chiropractic can help with the injuries

Just remember, stress has a way of creeping into your body and wreaking havoc. That is especially true with back and neck pain.

Many headaches start from tension in the neck. If your neck and upper shoulders seem to be the place that you hold most of your stress, it i

Many cases of carpal tunnel syndrome have origins in the neck. The nerves that go in to the hands can be impinged at the wrist AND neck.

Chiropractic care has been shown over and over to be effective and safe for kids. If your child is struggling with back pain call us.

It's important to feed your children a good breakfast to help them learn, grow and be happy throughout their day.

Time for a mid-summer weight loss and nutrition check. Here are a few tips to help you realize your summer weight loss goals.

Many conditions bring babies in to chiropractic offices. Read here to learn if your baby needs a chiropractic adjustment.

Consistency, attention to posture and ergonomics as well as exercise will improve your chiropractic results. This article explains how.

Even the best cures can cause back pain and yoga is no different. As much as yoga can help back pain, yoga can cause back pain.