Latest Blog Articles 

Tis the season for the slip and fall on the ice injuries.  With this winter feeling more like Nebraska than Minnesota with freezing rain, falls and car accid...

I wish I didn’t have so much experience with kids and back pain.  My friends and family are always surprised to hear how many kids I adjust regularly in my c...

With all the emphasis on clean eating, let’s talk about an easy detox for the New Year that any of us can do. Many people use the yearly calendar change to s...

An important topic for athletes to consider are the changes to make in your exercise habits as you age. Though my older friends disagree, when I divide 90 by...

I field questions frequently about natural antidepressants. With the hours of daylight decreasing and that terrible topic of winter just around the corner, I...

Time for a mid-summer weight loss and nutrition check. I am always amazed by people who lose weight in the summer. I find it nearly impossible without a ton ...

Even the best cures can cause back pain and yoga is no different. The answer is yes, even as much as yoga can help back pain, yoga can cause back pain. How i...

Chiropractic care can help chronic headaches and migraines.  As a chiropractor and lifelong headache and migraine sufferer, I know first hand how helpful chi...

Have you wondered about the connection between chronic stress and chronic pain? Consider this, you have been hunkered down in front of a spreadsheet doing th...

So-you made those New Year’s exercise and weight loss resolutions how many months ago? How are they going? Before BBQ, beer and boating season starts, let’s ...

It’s an unwelcome  Minnesota tradition; falls on the ice and back pain.  You take the dog on a walk,  hop out of the car, walk out on your deck and bam!  Mon...

While there are lots of ways to enjoy winter, shoveling is not on my top ten list. Personally, the best safe shoveling advice I give my patients is to hire a...

With spring about to hit and everyone thrilled to get outside, there are tips to improve your spinal health and back pain.  My Plymouth chiropractic office i...

Do you ever wonder how your attitude affects your health? Much of how your day goes depends on your internal self talk. If you are constantly thinking of how...

Eliminating stress, is it even possible?  While elimination might now be on the horizon, reducing its impact on you is possible.  With the season of stress r...

Winter activities in Minnesota are truly the only things that keep those of us life here sane.  This is the time of year that I get anxious wondering what I ...

When you are researching your options, don’t forget chiropractic treatment for carpal tunnel.  Do you wonder why adjustments to your spine would help a probl...