Safe Shoveling Tips from Your Plymouth Chiropractor

Winter can be a magical season. However, shoveling snow is rarely anyone's favorite activity. For many, it can lead to shoulder pain and other injuries. Trust me, I know the struggle! That's why I hire a plow guy. It's money well spent. After all, you pay more in medical bills if you injure yourself. I’d much rather see you healthy and enjoying winter activities!

Simple Tips for Safe Shoveling

If you're determined to tackle your driveway yourself, here are some simple tips for safe shoveling. Follow these, and you might just avoid those pesky injuries.

1. Push the Snow, Don’t Lift It

Whenever possible, push the snow instead of lifting it. This technique reduces strain on your back and shoulders.

2. Lift with Care

If you must lift, do it right. Bend your knees and keep your core muscles tight. This will help protect your back and prevent injuries.

3. Switch Sides Regularly

Don’t always use the same shoulder. Switch sides to avoid tiring out one side of your body. Balance is key!

4. Choose the Right Shovel

Not all shovels are created equal. I prefer a shovel with a bend in it. It’s more ergonomic and easier on the body.

5. Shovel Frequently

Shovel often to avoid lifting large amounts of snow at once. Smaller loads are easier and safer to handle.

6. Use a Leaf Blower

For light, fluffy snow, a leaf blower can be a game-changer. It saves time and effort!

7. Enlist the Kids

Put the kids to work! They can help with shoveling, and it’s a great way to teach responsibility. Plus, those hockey and dance payments need to be recouped somehow!

When to Seek Help

If you ignore my advice and end up injured, I’ll likely see you soon. Remember, if pain persists for more than 24 hours, prompt treatment is essential. Those who seek help early tend to heal faster. So, don’t wait!

Now that you’ve got the scoop on safe shoveling, get out there and enjoy winter! Whether it’s skiing, snowshoeing, or dog walking, just say NO to shoveling!

Looking for a trusted chiropractor near me? Our expert Plymouth chiropractor provides personalized care to relieve pain and improve your wellness, right in the heart of Plymouth, MN.

Additional Winter Wellness Tips

Stay Hydrated

Even in winter, staying hydrated is crucial. Cold weather can be deceptive. You may not feel thirsty, but your body still needs water. Keep a water bottle handy, even while you’re outside.

Dress in Layers

Dressing in layers helps regulate your body temperature. Start with a moisture-wicking base layer, add an insulating layer, and finish with a waterproof outer layer. This way, you can adjust your clothing as needed.

Warm Up Before Outdoor Activities

Before heading out for skiing or snowshoeing, take a few minutes to warm up. Stretching and light exercises can prepare your muscles and reduce the risk of injury.

Listen to Your Body

Pay attention to how your body feels. If something doesn’t feel right, take a break. It’s better to rest than to push through pain and risk injury.

Schedule Regular Check-Ups

Regular visits to your chiropractor can help keep your body in top shape. Whether you’re an athlete or just enjoy staying active, preventive care is key.

Enjoy Indoor Activities

If the weather is too harsh, consider indoor activities. Yoga, pilates, or even a home workout can keep you active without braving the cold.

Connect with Friends

Winter can feel isolating. Stay connected with friends and family. Plan indoor gatherings or virtual hangouts to keep your spirits high.

Embrace the Season

Finally, embrace the beauty of winter. Take time to enjoy the snow, whether it’s through outdoor activities or cozy nights by the fire.

By following these tips, you can enjoy winter while keeping your body healthy and pain-free. Remember, your health is your greatest asset!