Latest Blog Articles 

If you find yourself waking up with neck pain and numbness, I have a few helpful tips for you. First of all, evaluate your sleeping posture.  If you prefer t...

Are portions of your hand going numb?  Do you feel hand numbness in certain fingers?  Do your fingers tingle or do you get sharp shooting pains in to your ha...

Constant use of devices is causing “text neck” pain.  Have you noticed lately how much you look down and the neck pain that results?  Most of us spend 8-10 h...

An important topic for athletes to consider are the changes to make in your exercise habits as you age. Though my older friends disagree, when I divide 90 by...

A multitude of electronic devices cause neck pain and tingling hands.  Personally I have a smart phone, ipad, kindle and  several laptops.  I am a non-techie...

Even the best cures can cause back pain and yoga is no different. The answer is yes, even as much as yoga can help back pain, yoga can cause back pain. How i...

Chiropractic care can help chronic headaches and migraines.  As a chiropractor and lifelong headache and migraine sufferer, I know first hand how helpful chi...

Have you wondered about the connection between chronic stress and chronic pain? Consider this, you have been hunkered down in front of a spreadsheet doing th...

Do you wake up with pain from sleeping wrong?  One of the most frequent complaints chiropractors hear is, “I think I slept wrong and now (fill in the blank) ...

Ever wonder what long hours at your desk does to your body? As they say, sitting is the new smoking! Sitting and back pain go hand in hand.  Many people who ...

Do you ever wonder why you have lose your flexibility during winter and have more pain when you are cold? It’s simple. When you are cold, your muscles stiffe...

Patients commonly call our office about  eliminating neck pain with chiropractic adjustments.  Did you know that simple safe chiropractic adjustments to your...