Lori GoodsellJun 14, 20171 minNeck Exercises to Relieve Neck and Upper Back PainI recently made this video for a patient. She was having some pinching in her upper back and shoulder blade area. She’s been adjusted twice this week. The ad...
Lori GoodsellApr 26, 20172 minBack Pain from Computer WorkExperiencing back pain from computer work is an all too common complaint. Every day I see patients with back pain due to working on a laptop, tapping away on...
Lori GoodsellNov 7, 20162 minGet rid of your headacheThis post will give you valuable advice on how to get rid of your headache. There are several types of headaches. Step one is to properly diagnose the head...
Lori GoodsellAug 17, 20163 minPreventing Neck Pain and Numbness While CyclingWhen I give talks on injury prevention to cyclists, we focus on preventing neck pain and numbness while cycling. Preventing neck pain and numbness are the t...
Lori GoodsellJun 13, 20162 minBack and Neck Pain from Car AccidentsIf you have been in one, you know that back and neck pain from car accidents is no joke. I actually became a chiropractor due to back and neck pain from a c...
Lori GoodsellMay 16, 20163 minMy Neck Hurts When I Wake UpI am frequently asked in my clinic “my neck hurts when I wake up. Why??” Frequently my new patients often have fingers that go numb or even whole hands. My f...
Lori GoodsellFeb 11, 20162 minWaking up with Neck Pain and NumbnessIf you find yourself waking up with neck pain and numbness, I have a few helpful tips for you. First of all, evaluate your sleeping posture. If you prefer t...
Lori GoodsellFeb 11, 20161 minSlip and Fall on the IceTis the season for the slip and fall on the ice injuries. With this winter feeling more like Nebraska than Minnesota with freezing rain, falls and car accid...
Lori GoodsellNov 13, 20152 minHand NumbnessAre portions of your hand going numb? Do you feel hand numbness in certain fingers? Do your fingers tingle or do you get sharp shooting pains in to your ha...
Lori GoodsellNov 13, 20152 minAre you stiff and sore in the morning?Have you noticed lately that you are waking up stiff and sore in the morning? This can be related to many issues. My first question for people is “how old i...
Lori GoodsellNov 13, 20152 minNeck Pain From Texting and Constant Device UseConstant use of devices is causing “text neck” pain. Have you noticed lately how much you look down and the neck pain that results? Most of us spend 8-10 h...
Lori GoodsellFeb 4, 20152 minWhat to Do If You Have Been in a Car AccidentSince it is the season of snow and ice, I am going to give you a little direction on what to do if you have been in a car accident. Since I am a chiropractor...
Lori GoodsellAug 11, 20142 minElectronic Devices Cause Neck Pain and Tingling HandsA multitude of electronic devices cause neck pain and tingling hands. Personally I have a smart phone, ipad, kindle and several laptops. I am a non-techie...
Lori GoodsellJul 16, 20142 minYes, yoga can cause back painEven the best cures can cause back pain and yoga is no different. The answer is yes, even as much as yoga can help back pain, yoga can cause back pain. How i...
Lori GoodsellJun 6, 20142 minChiropractic Care can help Chronic Headaches and MigrainesChiropractic care can help chronic headaches and migraines. As a chiropractor and lifelong headache and migraine sufferer, I know first hand how helpful chi...
Lori GoodsellApr 28, 20142 minChronic Stress and Chronic PainHave you wondered about the connection between chronic stress and chronic pain? Consider this, you have been hunkered down in front of a spreadsheet doing th...
Lori GoodsellMar 13, 20142 minEliminating Pain from Sleeping WrongDo you wake up with pain from sleeping wrong? One of the most frequent complaints chiropractors hear is, “I think I slept wrong and now (fill in the blank) ...
Lori GoodsellNov 25, 20122 minKeys to Flexibility During WinterDo you ever wonder why you have lose your flexibility during winter and have more pain when you are cold? It’s simple. When you are cold, your muscles stiffe...
Lori GoodsellSep 25, 20121 minEliminating Neck Pain with Chiropractic AdjustmentsPatients commonly call our office about eliminating neck pain with chiropractic adjustments. Did you know that simple safe chiropractic adjustments to your...