Latest Blog Articles 

I field questions frequently about natural antidepressants. With the hours of daylight decreasing and that terrible topic of winter just around the corner, I...

Even the best cures can cause back pain and yoga is no different. The answer is yes, even as much as yoga can help back pain, yoga can cause back pain. How i...

Chiropractic care can help chronic headaches and migraines.  As a chiropractor and lifelong headache and migraine sufferer, I know first hand how helpful chi...

Have you wondered about the connection between chronic stress and chronic pain? Consider this, you have been hunkered down in front of a spreadsheet doing th...

Eliminating stress, is it even possible?  While elimination might now be on the horizon, reducing its impact on you is possible.  With the season of stress r...

Winter activities in Minnesota are truly the only things that keep those of us life here sane.  This is the time of year that I get anxious wondering what I ...

Without exceptions December is always the month I feel I am combating the winter blues.  As those of us in Minnesota know, we’ve been lucky this winter. That...

Why do lack of sunlight and depression go together?  It’s because of the Vitamin D you don’t get when you aren’t exposed to the sun as well as the fact certa...