Chronic Stress and Chronic Pain
Updated: Sep 30
Have you wondered about the connection between chronic stress and chronic pain? Consider this, you have been hunkered down in front of a spreadsheet doing the turtle pose at your desk all morning when your boss calls you into her office. Your client is in another bad mood and now so is she. You’ve already spent 25 hours over the last two days in front of a computer screen and it’s still not good enough. Is it any wonder why you have a headache and back pain?
Let’s take the above example and analyze it. First of all, your body position at a computer is bad for you even when you are using your best posture. Secondly, hours on end of sitting and staring at a screen will cause you to start to bend forward creating strain throughout your spinal muscles. You will also chronically shorten your hip flexors causing lower back pain. Then you end up in an intense discussion with your boss and your shoulders end up by your ears due to stress. Your body recreates this cycle again and again leading to chronic pain.
Let’s take another example. You and your husband haven’t been getting along lately. When you come home, you are already stressed and irritable from a long day at work and so is he. Your body is tight and muscles are already shortened due to your habit of holding tension in your shoulders. You come home and want to relax and immediately you two start bickering with each other about the kids. The bickering ends for the night, the headache begins. You go to bed and your body is tense and tight all night because you are sleeping next to your worthy opponent all night and are still angry. When you wake up you wonder why your neck is sore and stiff. Then you go to work and do it all over again.
Chronic stress causes chronic pain. If you can manage your stress you can improve your pain as well as your emotional well being. Try mediating. Try sleeping in a separate room where you can get good quality sleep. Try getting up from your desk several times an hour so your body isn’t punished by your job. Try chiropractic, it will break your pain cycle and help you manage your stress better as well as prevent it from accumulating in your body.