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Back Pain and Pinched Nerve Pain During Golf
What causes back pain and pinched nerve pain during golf? Typically it is a result of spinal damage and poor technique. Learn how our Plymouth chiropractic office can help.
Lori Goodsell
Jul 312 min read
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Basic Stretches for Back Pain
If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.
Lori Goodsell
Feb 261 min read
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Neck Exercises for Relief of Neck and Upper Back Pain
Here is a quick video involving neck exercises for neck and upper back pain.
Lori Goodsell
Oct 19, 20241 min read
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Exercise and Back Pain
Here are a few exercise tips to keep your New Years Resolution fitness plan going strong.
Lori Goodsell
Jan 2, 20232 min read
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Keys to Flexibility During Winter
When you are cold, your muscles stiffen and shorten. Here are tips on avoiding the chronic discomfort most people feel in the winter?
Lori Goodsell
Nov 25, 20222 min read
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Treatment Options for Shoulder Pain
Here are some important tips for stabilizing your shoulder and improving your shoulder pain.
Lori Goodsell
Oct 31, 20223 min read
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Yoga and Back Pain
Even the best cures can cause back pain and yoga is no different. As much as yoga can help back pain, yoga can cause back pain.
Lori Goodsell
Jul 16, 20222 min read
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Best Stretches for Downhill Skiers
I was invited to give a presentation on the best stretches for downhill ski instructors last week. As we talked about to the Blizzards...
Lori Goodsell
Oct 30, 20172 min read
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