Latest Blog Articles 

Usually it's a spine that doesn't move well, poor swing technique, or both. The golf swing takes your spine through extreme rotation.

If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.

Here is a quick video involving neck exercises for neck and upper back pain.

Here are a few exercise tips to keep your New Years Resolution fitness plan going strong.

When you are cold, your muscles stiffen and shorten. Here are tips on avoiding the chronic discomfort most people feel in the winter?

Here are some important tips for stabilizing your shoulder and improving your shoulder pain.

Even the best cures can cause back pain and yoga is no different. As much as yoga can help back pain, yoga can cause back pain.

I was invited to give a presentation on the best stretches for downhill ski instructors last week. As we talked about to the Blizzards instructors; the most loaded muscle group in downhill skiing is the hip flexor group. On top of that, most of us here in Minnesota aren’t making our living on the slopes. It’s a part time hobby. Most money making is happening while sitting at a desk. Prolonged sitting causes chronically shortened hip flexors. Chronically shorted and stressed h