Getting the Best Results at the Chiropractor
Updated: Nov 2
How often should I see a chiropractor?
It depends on your goals. For a fresh flare-up, many people start at 2–3 visits a week for a couple of weeks. Correcting long-term stiffness or posture usually takes 2–3 months of regular visits. After that, many patients come every week or two to keep small problems from becoming big ones.
Why do I still hurt after my first adjustment?
Every new patient asks me, "How often should I see a chiropractor?" My answer is always, "It depends on your goals." To get the best results, follow your chiropractor's recommendations.
Did you bend over to feed the dog this morning and now you can't walk up stairs? Of course you want to Feel Better Fast. We all do. After your first adjustment, I hope you'll feel less pinching and more range of motion, but some pain is often still there.
Spinal problems rarely come from one day's activities. Most people have a history of on-and-off pain for years. Whether it's now nagging pain or sharp, shooting pain, the wear and tear has finally outrun your body's ability to work around it.
What slows down healing?
Healing takes time, and you have to be honest about what caused the problem:
Have you stopped exercising?
Have you gained weight over the last five years?
Have you always carried extra weight that ages your joints faster?
What's a typical chiropractic schedule?
Your goal | Typical schedule |
|---|---|
Relief from one recent flare-up | 2–3 visits a week for a couple of weeks |
Fix long-term stiffness, posture or mechanics | 2–3 months of very regular adjustments |
Stay well once you're better | Every week or two |
Every case is different, and I'll recommend a plan for care around your goals.
Why get adjusted after the pain is gone?
Regular adjustments keep little concerns from becoming big ones. I get adjusted by my own chiropractor every week. I'm a lifelong athlete and want to stay that way. For my patients, especially those at desks all day, I recommend every week or two.
If you don't have a chiropractor, I'd love to be yours. Call us at 763-553-0387 or book online.
FAQ
How many chiropractic visits will I need?
It depends on your goals. A recent flare-up may need 2–3 visits a week for a couple of weeks; long-term correction usually takes 2–3 months.
Will I feel better after one adjustment?
Many people feel less pinching and more movement, but some pain often remains. Most problems took years to build.
How often should I get a maintenance adjustment?
Many patients, especially desk workers, come every week or two.
How often does Dr. Lori get adjusted?
Every week, by her own chiropractor.
Comments