Latest Blog Articles 

If you have bent over and can't stand up, these helpful tips from a chiropractor Plymouth has trusted for 25 years will help get you back on your feet and feeling good again.

Why does sitting cause back pain? Read more on how to improve your spinal health. Chiropractic can help your back pain improve.

What causes back pain and pinched nerve pain during golf? Typically it is a result of spinal damage and poor technique. Learn how our Plymouth chiropractic office can help.

Here are several useful tips on how to prevent injury and back pain when shoveling. We can help you feel better faster after a big storm.

Here are a few tips to improve your spinal health and back pain. Slowly easing into a new activity or exercise program is the key.

If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.

If you are committed to improving your golf game, it’s important to think about how to improve your body to keep your spine healthy for golf

Techie electronic devices cause neck pain and tingling hands. Here are a few tips to use your devices in pain free ways.

What to do after slipping and falling on the ice.

Many athletes come to me for chiropractic treatment for IT band syndrome. Our approach to IT band pain can help.

Follow these tips and you should enjoy more restful nights and less painful mornings.

Have you noticed lately that you are waking up stiff and sore in the morning? This can be related to many issues.

Here is a quick video involving neck exercises for neck and upper back pain.

Chiropractic is a time tested solution to lower back pain. Whether your problem is coming from strained muscles, a bulging disc or irritated

With endless hours sitting and looking at a screen with small print it is no wonder that you start to develop poor posture and back pain.

If you follow these tips and stretch afterwards, you will avoid a lot of the back pain from gardening that is common in the spring.

Chiropractic is a great way to relieve back pain from golf. Here are a couple tips for pain relief from golf.

When you have a car accident, it's important to deal with the actual injury versus masking the pain and feel better faster.

Chronic stress causes chronic pain. If you can manage your stress you can improve your pain as well as your emotional well being.

If you are a weight lifter, here are a few tips for the gym that will keep you back pain free.