Lower Back Pain from Sitting
Updated: Nov 2
How do I prevent lower back pain from sitting?
Get up and move every hour, strengthen your core and keep changing positions through the day. A standing desk alone isn't the cure; switching between sitting and standing is. Regular chiropractic care can also help keep your spine moving well.
Why does sitting cause lower back pain?
It's one of the most common complaints at my Plymouth clinic. Long hours in one position stiffen your spine and weaken the muscles that support it.
How can I get up from my desk more often?
Free yourself from the laptop. Get up and take a short walk around the building every hour.
Keep a water bottle at your desk and drink a lot. Nature's call will force you to get up regularly, and you'll stay hydrated.
More tips: Back Pain from Computer Work.
Do core exercises help back pain from sitting?
Yes. A stronger core keeps your body more stable and resistant to injury. Here's my video of basic core exercises. It's clear I'll never star in Hollywood, but doing these regularly goes a long way.
Is a standing desk the answer?
Not by itself. Standing desks come with their own challenges. The key is varying your position frequently:
Get a thick mat to stand on.
Switch between sitting and standing throughout the day.
Can a chiropractor help with back pain from sitting?
Yes. Regular adjustments are one of the best things you can do for a desk-bound back. They help restore motion so your muscles fire the way they're meant to, and knock out the "fuzz" that builds in your fascia. Every case is different, and it depends on your goals, so I plan around them.
If back pain comes with leg numbness, weakness or loss of bladder control, see a medical doctor right away. Otherwise, call us at 763-553-0387. Voted Best Chiropractic Clinic in Plymouth, 2024 Sun Newspapers Readers' Choice Awards.
FAQ
How often should I get up from my desk?
At least once an hour. A short walk around the building is enough.
Are standing desks good for back pain?
They help only if you switch often. Varying between sitting and standing, on a thick mat, matters more than standing all day.
Can chiropractic care help desk-related back pain?
It can. Adjustments restore motion in stiff areas. Every case is different, and it depends on your goals.
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