Lori GoodsellJan 22 minExercise and Back PainHere are a few exercise tips to keep your New Years Resolution fitness plan going strong.
Lori GoodsellOct 15, 20223 minExercise Habits as You AgeAn important topic for athletes to consider are the changes to make in your exercise habits as you age. Here are a few helpful suggestions.
Lori GoodsellApr 14, 20222 minHitting the Plymouth Bike Trails?Despite riding your bike being great exercise and mental relief, it is very common to find cyclists to have overactive quads and under activ
