Latest Blog Articles 

Are portions of your hand going numb?  Do you feel hand numbness in certain fingers?  Do your fingers tingle or do you get sharp shooting pains in to your ha...

Constant use of devices is causing “text neck” pain.  Have you noticed lately how much you look down and the neck pain that results?  Most of us spend 8-10 h...

With all the emphasis on clean eating, let’s talk about an easy detox for the New Year that any of us can do. Many people use the yearly calendar change to s...

An important topic for athletes to consider are the changes to make in your exercise habits as you age. Though my older friends disagree, when I divide 90 by...

I field questions frequently about natural antidepressants. With the hours of daylight decreasing and that terrible topic of winter just around the corner, I...

A multitude of electronic devices cause neck pain and tingling hands.  Personally I have a smart phone, ipad, kindle and  several laptops.  I am a non-techie...

Time for a mid-summer weight loss and nutrition check. I am always amazed by people who lose weight in the summer. I find it nearly impossible without a ton ...

Even the best cures can cause back pain and yoga is no different. The answer is yes, even as much as yoga can help back pain, yoga can cause back pain. How i...

Chiropractic care can help chronic headaches and migraines.  As a chiropractor and lifelong headache and migraine sufferer, I know first hand how helpful chi...

It doesn’t take a giant leap of faith to connect computer screens and back pain. When you spend endless hours sitting and looking at a screen with small prin...

Have you wondered about the connection between chronic stress and chronic pain? Consider this, you have been hunkered down in front of a spreadsheet doing th...

Eliminating stress, is it even possible?  While elimination might now be on the horizon, reducing its impact on you is possible.  With the season of stress r...

Winter activities in Minnesota are truly the only things that keep those of us life here sane.  This is the time of year that I get anxious wondering what I ...

Patients commonly call our office about  eliminating neck pain with chiropractic adjustments.  Did you know that simple safe chiropractic adjustments to your...

Without exceptions December is always the month I feel I am combating the winter blues.  As those of us in Minnesota know, we’ve been lucky this winter. That...

Why do lack of sunlight and depression go together?  It’s because of the Vitamin D you don’t get when you aren’t exposed to the sun as well as the fact certa...