Latest Blog Articles 

Techie electronic devices cause neck pain and tingling hands. Here are a few tips to use your devices in pain free ways.

Chiropractic care can help chronic headaches and migraines. As a chiropractor and lifelong headache and migraine sufferer, I know first hand

Read here for tips on combatting the winter blues. Lack of daylight, cloudy days and not being acclimated to cold can impact your mood.

Many people come to my office telling me that they have carpal tunnel. Many times the compression is happening somewhere else.

Did you know that simple safe chiropractic adjustments to your neck might help your neck feel more flexible, less tense, less sore?

With endless hours sitting and looking at a screen with small print it is no wonder that you start to develop poor posture and back pain.

Constant use of devices is causing “text neck” pain. Have you noticed lately how much you look down and the neck pain that results?

Chronic stress causes chronic pain. If you can manage your stress you can improve your pain as well as your emotional well being.

Changes in exercise, diet and activities can make a huge difference in dealing with depression.

Just remember, stress has a way of creeping into your body and wreaking havoc. That is especially true with back and neck pain.

Time for a mid-summer weight loss and nutrition check. Here are a few tips to help you realize your summer weight loss goals.

Even the best cures can cause back pain and yoga is no different. As much as yoga can help back pain, yoga can cause back pain.

To prevent future back pain from yard work, here are some tips I have learned over the years.

Tips ad products to help you with seasonal affective disorder and depression.