Latest Blog Articles 

If you've injured your back and now can't stand up, it can be very panic inducing. After twenty two years of being a chiropractor, most...

In my 22 years of being a chiropractor, I have seen plenty of injuries and back pain from shoveling. While shoveling is unavoidable in...

If you are feeling like you are in more pain now with the cold weather setting in, you are not in the minority. Over the last couple of...

Have you noticed that your neck tends to hurt more when you are the most stressed out? Many people are this same issue so you aren't...

At the request of someone who thinks he is an "old man" I have made this little video of stretches you can do before you go to bed and...

Inflamed and painful joints can be caused by physical, mental and chemical stressors. When you are attempting to improve inflammation and...

Selecting the best pillow can be a challenge. They are expensive, often not returnable and really can cause pain if the pillow isn't a...

There are multiple causes of headaches just like there are multiple ways to help them. The most common cause of headaches is neck...

The most powerful tool in your tool box for fighting the winter blues and building your immunity is Vitamin D. I have been a lifelong...

With most kids distance learning now, "device use and your kids" is an important topic. Pre-virus, we already knew device use and your...

Earlier this year, we all thought this working from home business was temporary. The problems created by working from home, the couch or...

As we enter the later part of fall, many people are feeling stressed and lonely. This year has taken a tremendous toll on most people's...

When your back goes out on you, it is painful, debilitating and inconvenient. When your back goes out on you, its common to curl up on...

After six months of working on laptops from home, it is past time to take care of your back and neck so you aren't in constant pain. Poor...

In times of stress, it is common to have pain in your neck and back. While the horrifying events unfolding in Minneapolis over the last...

Keeping your immune system healthy during Covid-19 doesn't necessarily mean you have to make super human efforts. A few changes to your...

Maintaining winter fitness in a cold climate can be tricky. Unpredictable weather, poor gear selection and un-motivational gray days can...

Snow sports are fun, avoiding back injuries from ice and snow are the key to winter fun. Snow shoveling, slips and falls on the ice and...

Discover causes, ways to relieve headache pain and when to seek chiropractic help for headaches. What causes headache pain? Patients...