Lori Goodsell
Pilates is the perfect exercise for your back
Pilates isn’t going to make you sweat like crazy or build your cardio. It is going to build the muscles that keep your body safe as it moves
top of page
Latest Blog Articles
Search
Lori Goodsell
- Feb 5
- 1 min
Basic Lower Back Stretches
If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.
Lori Goodsell
- Feb 4
- 2 min
What to Do If You Have Been in a Car Accident
When you have a car accident, it's important to deal with the actual injury versus masking the pain and feel better faster.
Lori Goodsell
- Feb 3
- 3 min
How to Get Rid of a Headache
As someone who has recovered from chronic headaches, I definitely can help with a few practical tips on how to get rid of a pesky and painfu
Lori Goodsell
- Feb 2
- 2 min
Waking up with Neck Pain and Numbness
If you find yourself waking up with neck pain and numbness, I have a few helpful tips for you.
Lori Goodsell
- Jan 28
- 2 min
Chronic Stress and Chronic Pain
Chronic stress causes chronic pain. If you can manage your stress you can improve your pain as well as your emotional well being.
Lori Goodsell
- Jan 25
- 2 min
Weight Lifting and Back Pain
If you are a weight lifter, here are a few tips for the gym that will keep you back pain free.
Lori Goodsell
- Jan 22
- 2 min
Computer Screens and Back Pain
With endless hours sitting and looking at a screen with small print it is no wonder that you start to develop poor posture and back pain.
Lori Goodsell
- Jan 16
- 2 min
How Your Attitude Affects Your Health: Mentally and Physically
Many physical problems result from stress and anxiety. If you want to keep stress from manifesting itself in your body, keep stress in check
Lori Goodsell
- Jan 15
- 1 min
Slips and Falls on the Ice: Tricks for Eliminating Pain
It’s an unwelcome Minnesota tradition; falls on the ice and back pain. You take the dog on a walk, hop out of the car, walk out on your...
Lori Goodsell
- Jan 11
- 1 min
Chiropractic Care and Reflux
Many parents bring their babies in for chiropractic care for reflux, constipation, ear infections and colic.
Lori Goodsell
- Jan 6
- 2 min
Back Pain from Computer Work
While back pain from computer work isn’t going away anytime soon, its effect on your life can be mitigated.
Lori Goodsell
- Jan 6
- 2 min
Chiropractic Care can help Chronic Headaches and Migraines
Chiropractic care can help chronic headaches and migraines. As a chiropractor and lifelong headache and migraine sufferer, I know first hand
Lori Goodsell
- Jan 5
- 2 min
Avoiding Back Pain from Shoveling Snow
Here are several useful tips on how to prevent injury and back pain when shoveling. We can help you feel better faster after a big storm.
Lori Goodsell
- Jan 2
- 2 min
Healthy Detox Diets
Clean eating for the new year will help re-set your body, your metabolism and your taste buds. Read this to get your diet back on track.
Lori Goodsell
- Jan 2
- 2 min
Exercise and Back Pain
Here are a few exercise tips to keep your New Years Resolution fitness plan going strong.
Lori Goodsell
- Dec 24, 2022
- 3 min
Frozen Shoulder
Often times, the problem began with an injury to the person’s rotator cuff and they stop moving it because it hurts. It freezes in place.
Lori Goodsell
- Dec 18, 2022
- 2 min
Pain with Weather Changes
Have you ever wondered why you have pain with weather changes? Your posture plays a big role.
Lori Goodsell
- Dec 16, 2022
- 2 min
Back Pain from Shoveling
These tips will help you avoid shoveling injuries. This article also helps you understand what to do if you have back pain from shoveling.
Lori Goodsell
- Dec 16, 2022
- 2 min
Winter Fitness: 3 keys to Staying Active
Maintaining winter fitness in a cold climate can be tricky. Unpredictable weather, poor gear selection and un-motivational gray days can...
bottom of page