Latest Blog Articles 

At the request of someone who thinks he is an "old man" I have made this little video of stretches you can do before you go to bed and...

Inflamed and painful joints can be caused by physical, mental and chemical stressors. When you are attempting to improve inflammation and...

Selecting the best pillow can be a challenge. They are expensive, often not returnable and really can cause pain if the pillow isn't a...

There are multiple causes of headaches just like there are multiple ways to help them. The most common cause of headaches is neck...

The most powerful tool in your tool box for fighting the winter blues and building your immunity is Vitamin D. I have been a lifelong...

With most kids distance learning now, "device use and your kids" is an important topic. Pre-virus, we already knew device use and your...

Earlier this year, we all thought this working from home business was temporary. The problems created by working from home, the couch or...

As we enter the later part of fall, many people are feeling stressed and lonely. This year has taken a tremendous toll on most people's...

When your back goes out on you, it is painful, debilitating and inconvenient. When your back goes out on you, its common to curl up on...

After six months of working on laptops from home, it is past time to take care of your back and neck so you aren't in constant pain. Poor...

In times of stress, it is common to have pain in your neck and back. While the horrifying events unfolding in Minneapolis over the last...

Keeping your immune system healthy during Covid-19 doesn't necessarily mean you have to make super human efforts. A few changes to your...

Maintaining winter fitness in a cold climate can be tricky. Unpredictable weather, poor gear selection and un-motivational gray days can...

Snow sports are fun, avoiding back injuries from ice and snow are the key to winter fun. Snow shoveling, slips and falls on the ice and...

Discover causes, ways to relieve headache pain and when to seek chiropractic help for headaches. What causes headache pain? Patients...

The most frequent way our website is found is the google search, “When your back goes out and you can’t stand up”. While we would prefer...

Has it ever seemed to you that your level of stress and pain are connected? A lot of research has been done on the mind body connection....

I field questions frequently about natural antidepressants. With the hours of daylight decreasing and that terrible topic of winter just...

Snow sports are fun, avoiding back injuries from ice and snow are the key to winter fun. Snow shoveling, slips and falls on the ice and...

Maintaining winter fitness in a cold climate can be tricky. Unpredictable weather, poor gear selection and un-motivational gray days can...