Lori Goodsell
Neck Pain From Texting and Constant Device Use
Constant use of devices is causing “text neck” pain. Have you noticed lately how much you look down and the neck pain that results?
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Lori Goodsell
- Sep 1
- 1 min
Backpacks and Back Pain
With kids returning to school and summer drawing to a close, parents are out in force purchasing backpacks for their kids. Here are a few...
Lori Goodsell
- Jul 28
- 3 min
Preventing Neck Pain and Numbness While Cycling
Cyclists often have problems with neck pain and hand numbness. This article could help your pain from riding your bike.
Lori Goodsell
- Jun 30
- 2 min
Cycling and Numbness
As a chiropractor and avid cyclist, I too get tingling in my left hand at about mile 5. Here are several strategies you can use to help.
Lori Goodsell
- Jun 11
- 2 min
Electronic Devices Cause Neck Pain and Tingling Hands
Techie electronic devices cause neck pain and tingling hands. Here are a few tips to use your devices in pain free ways.
Lori Goodsell
- May 22
- 2 min
Preventing Golf Injuries and Back Pain-one Plymouth Chiropractor’s Perspective
Finally, if you had stiffness and soreness last year, odds are, you are going to have it again. Here are a few tips to avoid injury.
Lori Goodsell
- May 19
- 2 min
Golf and Back Pain
If you are committed to improving your golf game, it’s important to think about how to improve your body to keep your spine healthy for golf
Lori Goodsell
- Apr 13
- 2 min
Spring Tips for Back Pain
Here are a few tips to improve your spinal health and back pain. Slowly easing into a new activity or exercise program is the key.
Lori Goodsell
- Apr 12
- 2 min
Back Pain from Gardening
If you follow these tips and stretch afterwards, you will avoid a lot of the back pain from gardening that is common in the spring.
Lori Goodsell
- Apr 1
- 2 min
Ready to go biking on our great Plymouth trails?
Despite riding your bike being great exercise and mental relief, it is very common to find cyclists to have overactive quads and under activ
Lori Goodsell
- Apr 1
- 2 min
Back Pain from Golf
Chiropractic is a great way to relieve back pain from golf. Here are a couple tips for pain relief from golf.
Lori Goodsell
- Mar 14
- 3 min
Active Family Chiropractic Celebrating 23 Years in Plymouth, MN
With a brand new license and a freshly inked occupancy permit, I walked in to my office 23 years ago this morning. I’m not sure who was...
Lori Goodsell
- Feb 6
- 1 min
Pilates is the perfect exercise for your back
Pilates isn’t going to make you sweat like crazy or build your cardio. It is going to build the muscles that keep your body safe as it moves
Lori Goodsell
- Feb 5
- 1 min
Basic Lower Back Stretches
If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.
Lori Goodsell
- Feb 4
- 2 min
Back Pain from Car Accidents
When you have a car accident, it's important to deal with the actual injury versus masking the pain and feel better faster.
Lori Goodsell
- Feb 3
- 3 min
How to Get Rid of a Headache
As someone who has recovered from chronic headaches, I definitely can help with a few practical tips on how to get rid of a pesky and painfu
Lori Goodsell
- Feb 2
- 2 min
Waking up with Neck Pain and Numbness
If you find yourself waking up with neck pain and numbness, I have a few helpful tips for you.
Lori Goodsell
- Jan 28
- 2 min
Chronic Stress and Chronic Pain
Chronic stress causes chronic pain. If you can manage your stress you can improve your pain as well as your emotional well being.
Lori Goodsell
- Jan 25
- 2 min
Weight Lifting and Back Pain
If you are a weight lifter, here are a few tips for the gym that will keep you back pain free.
Lori Goodsell
- Jan 22
- 2 min
Computer Screen Time and Back Pain
With endless hours sitting and looking at a screen with small print it is no wonder that you start to develop poor posture and back pain.
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