Lori Goodsell
Cycling and Numbness
Here are several strategies you can use to avoid neck pain and numbness in your fingers when cycling.
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Lori Goodsell
- Dec 18, 2023
- 2 min
Pain with Weather Changes
Have you ever wondered why you have pain with weather changes? Your posture plays a big role.
Lori Goodsell
- Oct 30, 2023
- 2 min
Back Pain from Leaf Raking
Five helpful tips to avoid pain after leaf raking. Read here to learn more.
Lori Goodsell
- Oct 25, 2023
- 1 min
Eliminating Neck Pain with Chiropractic Adjustments
Did you know that simple safe chiropractic adjustments to your neck might help your neck feel more flexible, less tense, less sore.
Lori Goodsell
- Oct 16, 2023
- 2 min
Managing Soreness and Discomfort After a Chiropractic Adjustment
After receiving a chiropractic adjustment, it is common to experience some soreness and discomfort in the treated areas. This is...
Lori Goodsell
- Sep 26, 2023
- 2 min
Minimizing the Impact of Fall Tasks on Your Back Pain
Helpful tips for keeping your back healthy when you are raking leaves, winterizing the cabin and taking out your dock.
Lori Goodsell
- Sep 13, 2023
- 2 min
Neck Pain From Texting and Constant Device Use
Constant use of devices is causing “text neck” pain. Have you noticed lately how much you look down and the neck pain that results?
Lori Goodsell
- Sep 1, 2023
- 1 min
Backpacks and Back Pain
With kids returning to school and summer drawing to a close, parents are out in force purchasing backpacks for their kids. Here are a few...
Lori Goodsell
- Aug 6, 2023
- 2 min
Backpack Safety
Backpacks can be a big source of back pain in children. This chiropractor's article will help you prevent spinal injuries from backpacks.
Lori Goodsell
- Jul 28, 2023
- 3 min
Preventing Neck Pain and Numbness While Cycling
Cyclists often have problems with neck pain and hand numbness. This article could help your pain from riding your bike.
Lori Goodsell
- Jun 11, 2023
- 3 min
Electronic Devices Cause Neck Pain and Tingling Hands
Techie electronic devices cause neck pain and tingling hands. Here are a few tips to use your devices in pain free ways.
Lori Goodsell
- May 22, 2023
- 2 min
Preventing Golf Injuries and Back Pain-one Plymouth Chiropractor’s Perspective
Finally, if you had stiffness and soreness last year, odds are, you are going to have it again. Here are a few tips to avoid injury.
Lori Goodsell
- May 19, 2023
- 2 min
Golf and Back Pain
If you are committed to improving your golf game, it’s important to think about how to improve your body to keep your spine healthy for golf
Lori Goodsell
- Apr 13, 2023
- 2 min
Spring Tips for Back Pain
Here are a few tips to improve your spinal health and back pain. Slowly easing into a new activity or exercise program is the key.
Lori Goodsell
- Apr 12, 2023
- 2 min
Back Pain from Gardening
If you follow these tips and stretch afterwards, you will avoid a lot of the back pain from gardening that is common in the spring.
Lori Goodsell
- Apr 1, 2023
- 2 min
Ready to go biking on our great Plymouth trails?
Despite riding your bike being great exercise and mental relief, it is very common to find cyclists to have overactive quads and under activ
Lori Goodsell
- Apr 1, 2023
- 2 min
Back Pain from Golf
Chiropractic is a great way to relieve back pain from golf. Here are a couple tips for pain relief from golf.
Lori Goodsell
- Mar 14, 2023
- 3 min
Active Family Chiropractic Celebrating 23 Years in Plymouth, MN
With a brand new license and a freshly inked occupancy permit, I walked in to my office 23 years ago this morning. I’m not sure who was...
Lori Goodsell
- Feb 6, 2023
- 2 min
Pilates is the perfect exercise for your back
Pilates isn’t going to make you sweat like crazy or build your cardio. It is going to build the muscles that keep your body safe as it moves
Lori Goodsell
- Feb 5, 2023
- 1 min
Basic Lower Back Stretches
If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.
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