Lori Goodsell
What To Do When Your Back Goes Out
The most frequent way our website is found is the google search, “What to do when your back goes out and you can’t stand up”. While we...
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Lori Goodsell
- Feb 21, 2020
- 2 min
Stress and Pain are Connected
Has it ever seemed to you that your level of stress and pain are connected? A lot of research has been done on the mind body connection....
Lori Goodsell
- Feb 21, 2020
- 2 min
Nature’s Prozac: Natural Antidepressants For Improved Health
I field questions frequently about natural antidepressants. With the hours of daylight decreasing and that terrible topic of winter just...
Lori Goodsell
- Feb 14, 2020
- 2 min
Avoiding Back Injuries from Snow and Ice
Snow sports are fun, avoiding back injuries from ice and snow are the key to winter fun. Snow shoveling, slips and falls on the ice and...
Lori Goodsell
- Jun 7, 2019
- 2 min
Tips for avoiding back pain while gardening
The gardening and yard work season is now full on which is bringing back patients into my office who have hurt themselves out in the...
Lori Goodsell
- Jan 16, 2019
- 2 min
When is back pain serious?
I had a new patient in here last week asking just this question, “When is back pain serious?” Back pain will affect most adults at some...
Lori Goodsell
- Jul 16, 2018
- 1 min
When your back goes out and you can’t stand up
The most frequent way our website is found is the google search, “When your back goes out and you can’t stand up”. Here are some very...
Lori Goodsell
- Mar 5, 2018
- 1 min
Kinesiotaping for Runner's Knee
Here is a little video I made to show kinesiotaping for one of my patients who has runner’s knee. This link will direct you to tips that...
Lori Goodsell
- Feb 23, 2018
- 2 min
Winter Fitness versus Winter Hibernation
If you hibernate during the winter, it will have fitness consequences. Not paying attention to winter fitness in your 20’s will be...
Lori Goodsell
- Oct 30, 2017
- 2 min
Best Stretches for Downhill Skiers
I was invited to give a presentation on the best stretches for downhill ski instructors last week. As we talked about to the Blizzards...
Lori Goodsell
- Feb 10, 2017
- 3 min
Know your farmer, know your food!
One little known fact about me; I was a vegetarian for six years. It wasn’t a health kick, I simply read a book about food that grossed...
Lori Goodsell
- Feb 6, 2017
- 2 min
My Posture Pump® Review
I selfishly agreed to demo their product. The model I used was the Posture Pump® Deluxe 4100-S. I’ll be honest, the first time was...
Lori Goodsell
- Aug 15, 2011
- 2 min
Corporate Wellness and Fitness
Corporate Wellness and Fitness Get active at work! By Jina Schaefer www.mydiscoverhealth.com Our bodies were made for an environment...
Lori Goodsell
- Mar 11, 2011
- 2 min
Born to Run? Proper Running Form Information
Many years ago, 11 to be exact, I was re-taught how to run. As a 10 year old, I wanted to run a marathon. My mother, the least active...
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