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  • Writer's pictureLori Goodsell

Pilates is the perfect exercise for your back

Updated: Jun 5, 2023


A private Pilates lesson between instructor and student

Why is Pilates the perfect exercise for your back? It is an exercise system specifically designed to strengthen your deep internal stabilizers, especially your spine. After years of working out at the big gym, I’ve seen all types of dangerous exercises performed on the main floor to “strengthen” someone’s back or neck. I have all I can do to not walk up to them with a business card since they are going to need me at some point.


The scariest things I see are individuals with poor posture performing weight training exercises. If it’s at the gym, it doesn’t mean it’s safe. Individuals pulling their leg to their head in an attempt to “stretch” their hamstrings as well as people who complain in my office about back pain but never change their exercise routine – still doing yoga and weights but never feeling better… Even worse, all the money spent at Orthopedic and PT clinics when learning how to use your body correctly is the key. It’s PreHab – Not Rehab. There are better ways.


There are several local Pilates studios that I would recommend. I definitely would stick with small classes where the instructor is watching your form versus taking the class for their own fitness.


Pilates isn’t going to make you sweat like crazy or build your cardio endurance. It is going to build the muscles that keep your body safe as it moves. While I don’t feel like I have earned a big cheeseburger after my workout, I do feel like it is the most important hour I spend each week. When I leave it as if all my joints have been lubricated.


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