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Hi Plymouth neighbors! I'm Dr. Lori Goodsell from Active Family Chiropractic, your chiropractor in Plymouth MN for all things spine and wellness. If you're like me, you love the beauty of a Minnesota winter – the fresh snow blanketing our parks and the crisp air during a walk around Parker's Lake. But let's be real: those icy conditions that hit us hard every January can turn a simple stroll into a slippery nightmare. As we kick off 2026 with sub-zero temps and black ice lur

If you’ve ever felt that nagging stiffness after a long day or experienced a twinge in your back that just won’t quit, you’re not alone. Many active people between 30 and 60 find themselves searching for ways to feel better and keep moving without pain slowing them down. That’s where local chiropractic care steps in as a game-changer. But why choose a local chiropractor? What makes visiting a Plymouth chiropractic office or a family chiropractor so beneficial? Let’s dive into

If you’ve ever wondered why so many athletes swear by chiropractic care, you’re in the right place. Chiropractic care isn’t just a trend; it’s a game-changer for those who want to stay active, avoid injuries, and perform at their best. Whether you’re a weekend warrior or someone who loves to keep moving, understanding why athletes prefer chiropractic care can help you make smarter choices for your body. Let’s dive into the world of chiropractic care and see why it’s a favorit

If you insist on shoveling your driveway yourself, please follow these simple shoveling tips.

What to do after slipping and falling on the ice.

If you’re someone who loves to stay active, you know how important it is to keep your body in top shape. Whether you’re hitting the...

If you have bent over and can't stand up, these helpful tips from a chiropractor Plymouth has trusted for 25 years will help get you back on your feet and feeling good again.

Why does sitting cause back pain? Read more on how to improve your spinal health. Chiropractic can help your back pain improve.

What causes back pain and pinched nerve pain during golf? Typically it is a result of spinal damage and poor technique. Learn how our Plymouth chiropractic office can help.

Here are several useful tips on how to prevent injury and back pain when shoveling. We can help you feel better faster after a big storm.

Here are a few tips to improve your spinal health and back pain. Slowly easing into a new activity or exercise program is the key.

If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.

If you are committed to improving your golf game, it’s important to think about how to improve your body to keep your spine healthy for golf

Techie electronic devices cause neck pain and tingling hands. Here are a few tips to use your devices in pain free ways.

Many athletes come to me for chiropractic treatment for IT band syndrome. Our approach to IT band pain can help.

Chiropractic care can help chronic headaches and migraines. As a chiropractor and lifelong headache and migraine sufferer, I know first hand

If you've hurt your back and can't stand up, these helpful tips from a chiropractor will get you back on your feet and feeling good again.

Read here for tips on combatting the winter blues. Lack of daylight, cloudy days and not being acclimated to cold can impact your mood.

Often times, the problem began with an injury to the person’s rotator cuff and they stop moving it because it hurts. It freezes in place.

These tips will help you avoid shoveling injuries. This article also helps you understand what to do if you have back pain from shoveling.