Prolonged Sitting and Back Pain: Relief at Our Plymouth Chiropractic Office

Understanding the Impact of Sitting on Your Body

Prolonged sitting and back pain can be relieved with expert care at our Plymouth chiropractic office. As they say, sitting is the new smoking! Many people who sit down throughout their day end up facing various health issues.

Why Does Neck Pain Worsen with Sitting?

Have you ever wondered why neck pain becomes worse when you sit? As you lean in towards your computer throughout the day, you start to develop forward head posture. This posture puts more stress and strain on the muscles of your upper back. The muscles between your shoulder blades then have to work overtime to hold your head up. Instead of your head resting comfortably on your skeleton, these muscles take on a heavy load.

Additionally, the muscles in the front of your neck contract more than they should. This imbalance can lead to frequent tension headaches. To combat this issue, keep your head back and aligned over your shoulders. Avoid leaning in towards whatever you are working on or reading.

Here is a good article on ergonomics and work from home stations that can help you set up your workspace for better posture.

The Effects of Sitting on Your Lower Back

Now, let’s talk about how sitting impacts your lower back. The muscles of your hips that attach to your lumbar spine are called hip flexors. When you sit down, these muscles shorten. With enough prolonged sitting, they can become permanently shortened. This shortening pulls on your lower back every time you stand, leading to frequent back pain and discomfort.

So, what’s the solution? Get up every thirty minutes! Take a few minutes to stand while doing your paperwork. Or, even better, consider asking for a stand-up desk that can be raised and lowered at your leisure.

Counteracting the Effects of Sedentary Habits

Make sure to counteract the effects of sitting at your job with plenty of physical activity when you finish work. Engage in hobbies and habits that keep you active. It’s essential to avoid becoming more sedentary than necessary.

Seeking Professional Help for Pain Relief

It can be challenging to unwind the impact of sitting on your own. When neck pain and lower back pain become frequent, it’s time to seek help. You really should be evaluated by a chiropractor. Our Plymouth chiropractic office is here to assist you with your neck pain and back pain.

Looking for a trusted chiropractor near me? Our expert Plymouth chiropractor provides personalized care to relieve pain and improve your wellness, right in the heart of Plymouth, MN.

The Importance of Regular Chiropractic Care

Regular chiropractic care can be a game-changer for those dealing with the effects of prolonged sitting. Not only does it help alleviate pain, but it also promotes overall wellness. By addressing misalignments in your spine, a chiropractor can help restore balance to your body. This balance is crucial for maintaining an active lifestyle.

Tips for Maintaining Good Posture

Here are some tips to help you maintain good posture while sitting:

1. Adjust Your Chair: Ensure your chair supports your lower back. Your feet should rest flat on the floor.

2. Screen Height: Position your computer screen at eye level to avoid leaning forward.

3. Take Breaks: Set reminders to stand up and stretch every 30 minutes.

4. Strengthen Your Core: Engage in exercises that strengthen your core muscles. A strong core supports your spine.

5. Mind Your Head Position: Keep your head aligned with your spine. Avoid jutting your chin forward.

   
   

Incorporating Movement into Your Day

Incorporating movement into your daily routine is essential. Here are some ideas to get you started:

• Walk During Breaks: Use your breaks to take a quick walk around the office or outside.

• Stretch: Incorporate stretching into your day. Simple neck and back stretches can do wonders.

• Use a Stability Ball: Consider using a stability ball as a chair for part of your day. It encourages active sitting.

• Join a Class: Look for local fitness classes that interest you. Group activities can be motivating and fun.

  
  

Conclusion: Take Action for Your Health

In conclusion, prolonged sitting can lead to various health issues, including neck and back pain. However, with the right strategies and professional help, you can combat these effects. Remember to prioritize your posture, stay active, and seek care when needed.

If you’re ready to take the next step towards a healthier, more active lifestyle, don’t hesitate to reach out to our Plymouth chiropractic office. Your journey to wellness starts here!