Lori Goodsell
Exercise and Back Pain
Here are a few exercise tips to keep your New Years Resolution fitness plan going strong.
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Lori Goodsell
- Nov 25, 2022
- 2 min
Keys to Flexibility During Winter
When you are cold, your muscles stiffen and shorten. Here are tips on avoiding the chronic discomfort most people feel in the winter?
Lori Goodsell
- Feb 14, 2022
- 2 min
Eliminating Post-Workout Knee Soreness
Any one who has injured their knee will tell you that knee injuries can stick with you for a very long time. The good news is that most knee
Lori Goodsell
- Oct 30, 2017
- 2 min
Best Stretches for Downhill Skiers
I was invited to give a presentation on the best stretches for downhill ski instructors last week. As we talked about to the Blizzards...
Lori Goodsell
- Jun 14, 2017
- 1 min
Neck Exercises to Relieve Neck and Upper Back Pain
I recently made this video for a patient. She was having some pinching in her upper back and shoulder blade area. She’s been adjusted...
Lori Goodsell
- Oct 21, 2016
- 1 min
Basic Lower Back Stretches
This video is for patients of my chiropractic office that I have sent to this webpage. If you are doing this without my ok, you are...
Lori Goodsell
- Oct 24, 2014
- 2 min
Treatment Options for Shoulder Pain
There comes a time in most people’s lives where they are looking for treatment option for shoulder pain. I am currently in one of those...
Lori Goodsell
- Oct 15, 2014
- 3 min
Exercise Habits as You Age
An important topic for athletes to consider are the changes to make in your exercise habits as you age. Though my older friends disagree,...
Lori Goodsell
- Jul 16, 2014
- 2 min
Yes, yoga can cause back pain
Even the best cures can cause back pain and yoga is no different. The answer is yes, even as much as yoga can help back pain, yoga can...
Lori Goodsell
- May 31, 2014
- 2 min
Back Pain and Pinched Nerve Pain During Golf
Have you ever had back pain and pinched a nerve during golf? It hurts and early in the season it is more common than you think. What...
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