Lori Goodsell
Basic Lower Back Stretches
If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.
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Lori Goodsell
- Jan 2
- 2 min
Exercise and Back Pain
Here are a few exercise tips to keep your New Years Resolution fitness plan going strong.
Lori Goodsell
- Nov 25, 2022
- 2 min
Keys to Flexibility During Winter
When you are cold, your muscles stiffen and shorten. Here are tips on avoiding the chronic discomfort most people feel in the winter?
Lori Goodsell
- Oct 31, 2022
- 2 min
Treatment Options for Shoulder Pain
Here are some important tips for stabilizing your shoulder and improving your shoulder pain.
Lori Goodsell
- Oct 15, 2022
- 3 min
Exercise Habits as You Age
An important topic for athletes to consider are the changes to make in your exercise habits as you age. Here are a few helpful suggestions.
Lori Goodsell
- Jul 16, 2022
- 2 min
Yoga and Back Pain
Even the best cures can cause back pain and yoga is no different. As much as yoga can help back pain, yoga can cause back pain.
Lori Goodsell
- Jun 14, 2022
- 1 min
Neck Exercises for Relief of Neck and Upper Back Pain
Here is a quick video involving neck exercises for neck and upper back pain.
Lori Goodsell
- May 31, 2022
- 2 min
Back Pain and Pinched Nerve Pain During Golf
What causes back pain and pinched nerve pain during golf? Typically it is a result of spinal damage, poor technique or both.
Lori Goodsell
- Feb 14, 2022
- 2 min
Eliminating Post-Workout Knee Soreness
Any one who has injured their knee will tell you that knee injuries can stick with you for a very long time. The good news is that most knee
Lori Goodsell
- Oct 30, 2017
- 2 min
Best Stretches for Downhill Skiers
I was invited to give a presentation on the best stretches for downhill ski instructors last week. As we talked about to the Blizzards...
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