Lori GoodsellMay 4, 20183 minWarm up and cool down stretches for golfersI have had two requests already this morning for warm up and cool down stretches for golfers. A good video sess on warm up and cool down stretches for golfer...
Lori GoodsellOct 30, 20172 minBest Stretches for Downhill Ski InstructorsI was invited to give a presentation on the best stretches for downhill ski instructors last week. As we talked about to the Blizzards instructors; the most ...
Lori GoodsellJun 14, 20171 minNeck Exercises to Relieve Neck and Upper Back PainI recently made this video for a patient. She was having some pinching in her upper back and shoulder blade area. She’s been adjusted twice this week. The ad...
Lori GoodsellOct 21, 20161 minBasic Lower Back StretchesThis video is for patients of my chiropractic office that I have sent to this webpage. If you are doing this without my ok, you are doing it at your own ris...
Lori GoodsellOct 24, 20142 minTreatment Options for Shoulder PainThere comes a time in most people’s lives where they are looking for treatment option for shoulder pain. I am currently in one of those times myself. After s...
Lori GoodsellOct 15, 20143 minExercise Habits as You AgeAn important topic for athletes to consider are the changes to make in your exercise habits as you age. Though my older friends disagree, when I divide 90 by...
Lori GoodsellJul 16, 20142 minYes, yoga can cause back painEven the best cures can cause back pain and yoga is no different. The answer is yes, even as much as yoga can help back pain, yoga can cause back pain. How i...
Lori GoodsellMay 31, 20142 minBack Pain and Pinched Nerve Pain During GolfHave you ever had back pain and pinched a nerve during golf? It hurts and early in the season it is more common than you think. What causes back pain and pin...
Lori GoodsellApr 26, 20132 minExercise and Back PainExercise and back pain: after new years resolutions start, pain isn’t far behind. Far be it for any chiropractor to discourage new business. However, I’d ra...
Lori GoodsellNov 25, 20122 minKeys to Flexibility During WinterDo you ever wonder why you have lose your flexibility during winter and have more pain when you are cold? It’s simple. When you are cold, your muscles stiffe...
Lori GoodsellFeb 14, 20112 minEliminating post-workout knee sorenessAny one who has injured their knee will tell you that knee injuries can stick with you for a very long time. The good news is that most knee injuries don’t...
Lori GoodsellMay 19, 20101 minHip stretches for Bikers and RunnersLooking for stretches after you bike and run to loosen your hips? Here they are! Sorry for the crappy cinematography but being a videographer, yoga partici...
Lori GoodsellApr 12, 20101 minCorporate Wellness-Stretches for Desk WorkersI recently gave a talk on corporate wellness for Digital River where we talked about eliminating neck and shoulder pain through stretches and posture. Hold...