Latest Blog Articles 

I have had two requests already this morning for warm up and cool down stretches for golfers. A good video sess on warm up and cool down...

I was invited to give a presentation on the best stretches for downhill ski instructors last week. As we talked about to the Blizzards...

I recently made this video for a patient. She was having some pinching in her upper back and shoulder blade area. She’s been adjusted...

This video is for patients of my chiropractic office that I have sent to this webpage. If you are doing this without my ok, you are...

There comes a time in most people’s lives where they are looking for treatment option for shoulder pain. I am currently in one of those...

An important topic for athletes to consider are the changes to make in your exercise habits as you age. Though my older friends disagree,...

Even the best cures can cause back pain and yoga is no different. The answer is yes, even as much as yoga can help back pain, yoga can...

Have you ever had back pain and pinched a nerve during golf? It hurts and early in the season it is more common than you think. What...

Exercise and back pain: after new years resolutions start, pain isn’t far behind.  Far be it for any chiropractor to discourage new...

Do you ever wonder why you have lose your flexibility during winter and have more pain when you are cold? It’s simple. When you are cold,...

Any one who has injured their knee will tell you that knee injuries can stick with you for a very long time. The good news is that most...

Looking for stretches after you bike and run to loosen your hips? Here they are! Sorry for the crappy cinematography but being a...

I recently gave a talk on corporate wellness for Digital River where we talked about eliminating neck and shoulder pain through stretches...