Latest Blog Articles 

Chiropractic is a great way to relieve back pain from golf. Here are a couple tips for pain relief from golf.

With a brand new license and a freshly inked occupancy permit, I walked in to my office 23 years ago this morning. I’m not sure who was...

Pilates isn’t going to make you sweat like crazy or build your cardio. It is going to build the muscles that keep your body safe as it moves

When you have a car accident, it's important to deal with the actual injury versus masking the pain and feel better faster.

As someone who has recovered from chronic headaches, I definitely can help with a few practical tips on how to get rid of a pesky and painfu

There are multiple causes of headaches just like there are multiple ways to help them. The most common cause of headaches is neck...

If you find yourself waking up with neck pain and numbness, I have a few helpful tips for you.

Chronic stress causes chronic pain. If you can manage your stress you can improve your pain as well as your emotional well being.

If you are a weight lifter, here are a few tips for the gym that will keep you back pain free.

Many physical problems result from stress and anxiety. If you want to keep stress from manifesting itself in your body, keep stress in check

Many parents bring their babies in for chiropractic care for reflux, constipation, ear infections and colic.

While back pain from computer work isn’t going away anytime soon, its effect on your life can be mitigated.

Clean eating for the new year will help re-set your body, your metabolism and your taste buds. Read this to get your diet back on track.

Here are a few exercise tips to keep your New Years Resolution fitness plan going strong.

Maintaining winter fitness in a cold climate can be tricky. Unpredictable weather, poor gear selection and un-motivational gray days can...

The most powerful tool in your tool box for fighting the winter blues and building your immunity is Vitamin D. You can read more here.

When you are cold, your muscles stiffen and shorten. Here are tips on avoiding the chronic discomfort most people feel in the winter?

Changes in exercise, diet and activities can make a huge difference in dealing with depression.

When daylight hours are short and days are cloudy, it can be very tough on those of us affected with season affective disorder.

If you insist on shoveling your driveway yourself, please follow these simple shoveling tips.