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  • Writer's pictureLori Goodsell

Computer Screen Time and Back Pain

Updated: Sep 13, 2023

It doesn’t take a giant leap of faith to connect computer screens and back pain. When you spend endless hours sitting and looking at a screen with small print it is no wonder that you start to develop poor posture and back pain over time. Here are some simple strategies to make yourself feel better.

woman looking at laptop

First, make sure your ergonomics are correct at work and at home. Two of the biggest mistakes I have seen are screen height and proximity of your mouse to your body. There are many websites dedicated to teaching you proper ergonomics. Many companies also have an employee onsite  who is trained to evaluate work stations.  Failing to use a docking station with your laptop at home is also tough on your spine. Here is a video I made when everyone was sent home from work in 2020 due to Covid on ergonomics while working from home.

Secondly, give a check to your posture and see what can be done to improve. Many times people have poor posture not because they are unwilling to sit up straight but because it becomes uncomfortable after a short time. If this describes you, it is important to deal with the cause. When your spine does not move properly on a segmental level it does not allow you to maintain good posture for an extended period of time. This can result in pain between the shoulder blades, headaches, and general fatigue while trying to sit up straight. Finding a chiropractor who can help you will make a big difference over the long term and will cause you to feel better quickly. When your spine is trapped in an endless cycle of poor posture, it tends to mold that way and the poor posture becomes even more set in. The sooner you can reverse this trend the better.  Chiropractic will help you to feel better.  At Active Family Chiropractic, we are always happy to help. You can book an appointment here:

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