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Helpful tips for keeping your back healthy when you are raking leaves, winterizing the cabin taking out your dock.

Constant use of devices is causing “text neck” pain. Have you noticed lately how much you look down and the neck pain that results?

Dr. Lori Goodsell, Chiropractorhttps://www.activefamilychiropractic.com/plymouth-chiropractic-office Frozen shoulder is a common, frustrating condition that limits your range of motion, limits your activities, causes a lot of pain and can be difficult to treat. The "official" name for it is adhesive capsulitis. It keeps you from moving your arm, makes it impossible to get a good nights sleep, and will keep you from many forms of exercise that you enjoy. In this article, you w

What causes back pain and pinched nerve pain during golf? Typically it is a result of spinal damage and poor technique. Learn how our Plymouth chiropractic office can help.

Dr Lori Goodsell, Chiropractor If you’re someone who loves to stay active, whether it’s hitting the trails, playing sports, or just enjoying everyday movement, you know how important it is to keep your body in top shape. But what happens when aches, pains, or stiffness start to slow you down? That’s where local chiropractic care steps in as a game-changer. Visiting a local chiropractor can be one of the smartest moves you make for your health and well-being. Let’s dive into w

Dr Lori Goodsell, Chiropractorhttps://www.activefamilychiropractic.com/plymouth-chiropractic-office If you’re someone who loves staying active, whether it’s running, cycling, hiking, or just keeping up with your busy life, you know how important it is to feel your best. But what if there was a way to boost your performance, reduce pain, and keep your body in top shape? Enter the world of a sports chiropractic expert. This isn’t just about cracking backs or popping joints; it’

Dr Lori Goodsell, Chiropractor Hi Plymouth neighbors! I'm Dr. Lori Goodsell from Active Family Chiropractic, your chiropractor in Plymouth MN for all things spine and wellness. If you're like me, you love the beauty of a Minnesota winter – the fresh snow blanketing our parks and the crisp air during a walk around Parker's Lake. But let's be real: those icy conditions that hit us hard every January can turn a simple stroll into a slippery nightmare. As we kick off 2026 with su

Dr Lori Goodsell, Chiropractor If you’ve ever felt that nagging stiffness after a long day or experienced a twinge in your back that just won’t quit, you’re not alone. Many active people between 30 and 60 find themselves searching for ways to feel better and keep moving without pain slowing them down. That’s where local chiropractic care steps in as a game-changer. But why choose a local chiropractor? What makes visiting a Plymouth chiropractic office or a family chiropractor

Dr Lori Goodsell, Chiropractor If you’ve ever wondered why so many athletes swear by chiropractic care, you’re in the right place. Chiropractic care isn’t just a trend; it’s a game-changer for those who want to stay active, avoid injuries, and perform at their best. Whether you’re a weekend warrior or someone who loves to keep moving, understanding why athletes prefer chiropractic care can help you make smarter choices for your body. Let’s dive into the world of chiropractic

If you insist on shoveling your driveway yourself, please follow these simple shoveling tips.

What to do after slipping and falling on the ice.

Dr Lori Goodsell, Chiropractor If you’re someone who loves to stay active, you know how important it is to keep your body in top shape. Whether you’re hitting the trails, pounding the pavement, or just trying to keep up with your grandkids, feeling your best is key. But what if there was a way to boost your athletic performance, reduce pain, and speed up recovery all at once? Enter sports chiropractic care. It’s not just for professional athletes anymore. Let’s dive into how

If you have bent over and can't stand up, these helpful tips from a chiropractor Plymouth has trusted for 25 years will help get you back on your feet and feeling good again.

Why does sitting cause back pain? Read more on how to improve your spinal health. Chiropractic can help your back pain improve.

Here are several useful tips on how to prevent injury and back pain when shoveling. We can help you feel better faster after a big storm.

Here are a few tips to improve your spinal health and back pain. Slowly easing into a new activity or exercise program is the key.

If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.

If you are committed to improving your golf game, it’s important to think about how to improve your body to keep your spine healthy for golf

Techie electronic devices cause neck pain and tingling hands. Here are a few tips to use your devices in pain free ways.

Many athletes come to me for chiropractic treatment for IT band syndrome. Our approach to IT band pain can help.