Latest Blog Articles 

One of the most important things you can do before you exercise is to warm your body up properly. Read here for tips on preventing injuries.

Selecting the best pillow can be a challenge. They are expensive, often not returnable and really can cause pain if the pillow isn't a...

What's in your lunchbox for work? Here are a few tips on eating healthy at work and what to bring with you.

Here are a few tips on how to replenish yourself after a long workout.

Helpful tips to get great results from chiropractic care.

Many people think acupuncture is only about pain relief. It is about bringing your system back into balance.

If you are looking for a new chiropractor, check out our office at https://www.activefamilychiropractic.com or schedule online at...

Having a strong core creates stability in your body, allowing you to perform at your highest level.

Tips ad products to help you with seasonal affective disorder and depression.

In times of stress, it is common to have pain in your neck and back. While the horrifying events unfolding in Minneapolis over the last...

As we enter the later part of fall, many people are feeling stressed and lonely. This year has taken a tremendous toll on most people's...

When your back goes out on you, it is painful, debilitating and inconvenient. When your back goes out on you, its common to curl up on...

Back Pain and Neck Pain from your work from home setup? Here are some helpful ergonomic tips.

Keeping your immune system healthy during Covid-19 doesn't necessarily mean you have to make super human efforts. A few changes to your...

Maintaining winter fitness in a cold climate can be tricky. Unpredictable weather, poor gear selection and un-motivational gray days can...

Snow sports are fun, avoiding back injuries from ice and snow are the key to winter fun. Snow shoveling, slips and falls on the ice and...

Discover causes, ways to relieve headache pain and when to seek chiropractic help for headaches. What causes headache pain? Patients...

I field questions in my Plymouth chiropractic office frequently about natural antidepressants. With the hours of daylight decreasing and...

Snow sports are fun, avoiding back injuries from ice and snow are the key to winter fun. Snow shoveling, slips and falls on the ice and...

The gardening and yard work season is now full on which is bringing back patients into my office who have hurt themselves out in the...