• Lori Goodsell

Exercise and Weight Loss Minus the Excuses

So-you made those New Year’s exercise and weight loss resolutions how many months ago? How are they going? Before BBQ, beer and boating season starts, let’s take a quick inventory. Are you feeling healthier than you did on January 1st? Are your pants still trying to kill you by strangulation? Are you leaving some desert on the table at the end of the meal or are you still a member of the clean plate club? More vegetables in your meal and less sugar, or the other way around? Before another year and five pounds go by, let’s take a notice of whether or not your habits are working for you and helping you accomplish your goals or are you just sabotoging yourself yet again.

Before we get into the exercise piece, a word of advice….You Can’t Out Run Your Fork! What are you eating? Which foods or drinks are strictly empty calories going to waste and hindering your weight loss? I would personally rather eat than drink my calories so when I am feeling pudgy the first things that I cut out are liquor, wine and sweets. After that any snacks in a bag takes a hiatus and when I begin to need emergency measures, it’s an extra dose of vegetables and I skip the bread. (I really hate when that happens!)

Once I get a handle on my nutrition and the cravings start to subside and I am actually eating really well, then I start to retool the exercise program. This time of year is always the toughest for me. It isn’t consistently nice enough to be able to get on my bike every day and it isn’t cold enough to allow me to feel good about spending an hour in the gym when I could be outside. My typical strategy is; if it is nice out, I am on my bike and crummy days are spent in the weight room. Minimum of two weight lifting days per week. What is the best exercise to lose weight and reshape your body? It’s not endless hours of cardio. It’s the weight training. If hours of sitting on my bike could make my butt smaller, I would be a toothpick. It doesn’t work. Cardiovascular exercise is great for your heart, but it typically just makes you hungrier. Building your muscles is the best way to lean out. No…it doesn’t make you bulkier. Lifting weights prevents osteoporosis, strengthens your muscles, prevents injuries and makes you look great so stop with the multitude of exuses and get to the gym.

Before another year gets away from you and you move up a pants size, get your diet and exercise program under control. If you keep telling yourself, I’ve only gained three pounds over the last three months, just be prepared to weigh 12 pounds more by the end of the year.

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© 2020 by Lori Goodsell, D.C.