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  • Writer's pictureLori Goodsell

Healthy Tips for Eating throughout your Workday


Jina Schaefer is the owner/creator of Discover Health.


I pack my lunch 90% of the time for work. I often get the question, “What are you eating?”

So here it is…Once each week, I’ll be posting what’s in my daily lunch box for my work week.


Week 1:

1) 1 grapefruit cut up and in a container. 2) 1 apple + roughly 2 tablespoons peanut butter. 3) 1 banana 4) 3 clementines 5) 1 hard-boiled egg + a little sprinkle of salt 6) 1 sandwich: 2 slices Ezekiel bread, spinach, a slice of cheddar cheese, 2 slices of tomato, 3 slices of turkey deli meat, thin layer of mustard.


I eat… #3 a couple hours after I get to work. #4 & #5 an hour or so before my lunch time workout. #1 & #6 right after my workout. #2 about an hour before I leave for the day.


There you have it, one solution to eat healthier.

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