• Lori Goodsell

Healthy Tips for Eating throughout your Workday


Jina Schaefer is the owner/creator of Discover Health. For more information on weight loss, fitness and living the best life you can, check out her website where you can access her blog and online store.

I pack my lunch 90% of the time for work. I often get the question, “What are you eating?” So here it is…

Once each week, I’ll be posting what’s in my daily lunch box for my work week.

Week 1:

1.) 1 grapefruit cut up and in a container. 2.) 1 apple + roughly 2 tablespoons peanut butter. 3.) 1 banana 4.) 3 clementines 5.) 1 hard-boiled egg + a little sprinkle of salt 6.) 1 sandwich: 2 slices Ezekiel bread, spinach, a slice of cheddar cheese, 2 slices of tomato, 3 slices of turkey deli meat, thin layer of mustard.

I eat… #3 a couples hours after I get to work. #4 & #5 an hour or so before my lunch time workout. #1 & #6 right after my workout. #2 about an hour before I leave for the day.

There you have it, one solution to eat healthier.

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© 2020 by Lori Goodsell, D.C.