top of page

Healthy Tips for Eating throughout your Workday

  • Writer: Lori Goodsell
    Lori Goodsell
  • Feb 28, 2022
  • 1 min read

Jina Schaefer is the owner/creator of Discover Health.


I pack my lunch 90% of the time for work. I often get the question, “What are you eating?”

So here it is…Once each week, I’ll be posting what’s in my daily lunch box for my work week.


Week 1:

1) 1 grapefruit cut up and in a container. 2) 1 apple + roughly 2 tablespoons peanut butter. 3) 1 banana 4) 3 clementines 5) 1 hard-boiled egg + a little sprinkle of salt 6) 1 sandwich: 2 slices Ezekiel bread, spinach, a slice of cheddar cheese, 2 slices of tomato, 3 slices of turkey deli meat, thin layer of mustard.


I eat… #3 a couple hours after I get to work. #4 & #5 an hour or so before my lunch time workout. #1 & #6 right after my workout. #2 about an hour before I leave for the day.


There you have it, one solution to eat healthier.

 
 
 

Commentaires


Les commentaires sur ce post ne sont plus acceptés. Contactez le propriétaire pour plus d'informations.
  • Youtube
  • LinkedIn

© 2024 by Lori Goodsell, D.C. 

bottom of page
G-YHYP7JXDXW