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  • Writer's pictureLori Goodsell

Workout Snacks by Health Guru Jina Schaefer

Looking for healthy workout snacks? More and more of my clients struggle to find more natural food choices to keep them fueled during or after an endurance event or longer training sessions (over 60 minutes) since most of the options seem pretty processed. When it comes to endurance events or longer training sessions, it’s best to stay hydrated and fueled. Think replenish instead of replace. Below are some ideas for you to stay fueled and hydrated during and right after your endurance event: • Frozen grapes are sweet and refreshing and can easily be carried with you in a small sandwich bag. They are also easy to eat on the go. To prepare the grapes, cut them in half and then freeze. During the event or training session when you are ready for a snack, pop one in your mouth and slowly eat. It’s like a snack and a bit of water rolled into one! • If you like to use energy gels an alternative would be some local, natural honey. Not only will it help you refuel, but it will also give your immunity a boost. • To replace electrolytes after a longer training session or event, replenish your body with 100% natural coconut water Instead of Gatorade, Powerade or other juice. These drinks can be loaded with artificial sweeteners among other questionable things. Your body can process about 200-300 calories into energy per hour. Think of this when determining portion sizes and how often you should eat during the event or training session.

Jina Schaefer, founder of Discover Health, has been helping people reach their wellness and weight loss goals since 2002. Check out her company’s website for more information on Jina and her programs.

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