Latest Blog Articles 

Maintaining winter fitness in a cold climate can be tricky. Unpredictable weather, poor gear selection and un-motivational gray days can...

The most powerful tool in your tool box for fighting the winter blues and building your immunity is Vitamin D. You can read more here.

When you are cold, your muscles stiffen and shorten. Here are tips on avoiding the chronic discomfort most people feel in the winter?

Changes in exercise, diet and activities can make a huge difference in dealing with depression.

When daylight hours are short and days are cloudy, it can be very tough on those of us affected with season affective disorder.

If you fall on ice and snow, it is important to deal with the resulting injuries before they set in. Chiropractic can help with the injuries

Looking for fun things to do in the winter? This article should give you some motivation.

Just remember, stress has a way of creeping into your body and wreaking havoc. That is especially true with back and neck pain.

Many headaches start from tension in the neck. If your neck and upper shoulders seem to be the place that you hold most of your stress, it i

Here are some important tips for stabilizing your shoulder and improving your shoulder pain.

My patients often ask how to go about getting back into working out after long breaks in exercise. The most difficult part is showing up.

Kinesiotape is specially formulated to stretch with your muscles and act as extra layers of muscle to protect those that are injured.

When it comes to IT Band pain while running, I have a lot of tips for you. As a chiropractor, I recommend three different things.

Lower back pain is the most common complaints that chiropractors address. Lower back pain from sitting seems inescapable. Here are tips.

Many cases of carpal tunnel syndrome have origins in the neck. The nerves that go in to the hands can be impinged at the wrist AND neck.

Chiropractic care has been shown over and over to be effective and safe for kids. If your child is struggling with back pain call us.

It's important to feed your children a good breakfast to help them learn, grow and be happy throughout their day.

Every single new patient of mine asks me "how often should I see a chiropractor?"  My answer is always, "it depends on your goals".

I am frequently asked by patients whether I think chiropractic or massage would be the best choice for them. The answer is usually a combo.

There are pillows that will help you have less neck pain and better sleep. Cervical orthopedic pillows are also very helpful.