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Here are several useful tips on how to prevent injury and back pain when shoveling. We can help you feel better faster after a big storm.

If you are committed to improving your golf game, it’s important to think about how to improve your body to keep your spine healthy for golf

Here are a few exercise tips to keep your New Years Resolution fitness plan going strong.

Dr Lori Goodsell, Chiropractor Maintaining winter fitness in a cold climate can be tricky. Unpredictable weather, poor gear selection and un-motivational gray days can tank your winter fitness program. It just takes a few small tricks to keep you motivated and ready for what old man winter can throw at you. HEALTHY HABITS Go outside every day. Guess who my #1 winter motivation specialists are? Here is a hint, they aren’t personal trainers. This little sprite makes it well

When daylight hours are short and days are cloudy, it can be very tough on those of us affected with season affective disorder.

Dr Lori Goodsell, Chiropractor Maintaining winter fitness in a cold climate can be tricky. Unpredictable weather, poor gear selection and un-motivational gray days can tank your winter fitness program. It just takes a few small tricks to keep you motivated and ready for what old man winter can throw at you. HEALTHY HABITS Go outside every day. Guess who my #1 winter motivation specialists are? Here is a hint, they aren’t personal trainers. Have an excited and motivated winter