At the request of someone who thinks he is an "old man" I have made this little video of stretches you can do before you go to bed and once you wake up in the morning. If you have any questions, please reach out. One tip, start and stop this video so you can follow along and hold each for 30 seconds.
If you'd like to schedule with us despite these awful videos, please do so online at https://www.activefamilychiropractic.com/booking-calendar You can also learn more about my Plymouth chiropractic office at https://www.activefamilychiropractic.com