• Lori Goodsell

Hip stretches for Bikers and Runners

Looking for stretches after you bike and run to loosen your hips? Here they are! Sorry for the crappy cinematography but being a videographer, yoga participant and instructor all at one time is hard!

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Neck Exercises to Relieve Neck and Upper Back Pain

I recently made this video for a patient. She was having some pinching in her upper back and shoulder blade area. She’s been adjusted twice this week. The adjustments are slowly improving things her p