• Lori Goodsell

Hip stretches for Bikers and Runners

Looking for stretches after you bike and run to loosen your hips? Here they are! Sorry for the crappy cinematography but being a videographer, yoga participant and instructor all at one time is hard!

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This video is for patients of my chiropractic office that I have sent to this webpage. If you are doing this without my ok, you are doing it at your own risk. These are good stretches for general lo