Corporate Wellness-Stretches for Desk Workers
I recently gave a talk on corporate wellness for Digital River where we talked about eliminating neck and shoulder pain through stretches and posture. Hold all stretches for 30 seconds. These aren’t a substitute for chiropractic care or medical advice so use accordingly. Call me for more information 763-553-0387 or firstname.lastname@example.org
Stretch 2-Rotate your nose down towards the floor
Tuck chin backwards and then extend head back. Keep your shoulders low.