Corporate Wellness-Stretches for Desk Workers

I recently gave a talk on corporate wellness for Digital River where we talked about eliminating neck and shoulder pain through stretches and posture.   Hold all stretches for 30 seconds.  These aren’t a substitute for chiropractic care or medical advice so use accordingly.  Call me for more information 763-553-0387 or email-drlori@activefamilychiropractic.com

Stretch 2-Rotate your nose down towards the floor

Tuck chin backwards and then extend head back. Keep your shoulders low.