Lori Goodsell
Yes, yoga can cause back pain
Even the best cures can cause back pain and yoga is no different. The answer is yes, even as much as yoga can help back pain, yoga can cause back pain. How is this possible? There are several ways that yoga can cause back pain. Let’s get a few things straight first. I am a trained yoga teacher who taught yoga for several years. I practice yoga myself. On top of that, I have an anatomy, physiology and injury prevention knowledge base that 99.99% of yoga teachers do not have. Y