#1 Buy a light box. I have the NatureBright that I purchased off Amazon for about $80. I use it every morning at my desk for about 20 minutes. I really find it helps my mood and my energy when there isn’t a lot of light. #2 Get outside for at least 20 minutes a day. #3 Commit to a regular exercise plan. For those of you who don’t regularly exercise, that’s a bad move. Your body was designed for exercise and with the typical American schedule of sitting all desk, your body wil
